The Art of Happiness : A Handbook for Living

The Art of Happiness : A Handbook for Living

Description

In collaboration with Howard Cutler, a western psychiatrist, the Dalai Lama incorporates stories and meditations on how to overcome anxiety, anger, jealousy, or simply a bad mood. Those who suffer from family, health, or work problems will learn how to achieve inner peace, using 2,500 years of Buddhist teachings - and a healthy dose of common sense - as a guide. THE ART OF HAPPINESS is an audiobook for people of every denomination, crossing the boundaries of all traditions, that will help listeners defeat the difficulties common to us all.

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